Almennt Spjall

Almennt Spjall

Topics	Replies	Author	Views	Last Posts
Announcement: Stundaskrá haustönn 2009 1, 2	22	Haraldur Óli	643	Fri Sep 04, 2009 10:37 pm by Gunnar Smári
Announcement: Kynnið ykkur og kynnist öðrum!	13	Haraldur Óli	262	Fri Aug 21, 2009 4:13 pm by Daníel
Sticky: Taktu vini þina með á æfingu	0	Haraldur Óli	88	Thu Sep 10, 2009 9:18 am by Haraldur Óli
föstudags æfingar?	0	Gunnar Smári	34	Thu Nov 12, 2009 11:04 pm by Gunnar Smári
Keppendur á Íslandsmótinu 2009	2	Haraldur Óli	73	Sun Nov 08, 2009 9:06 pm by Arnar Freyr
Mótsreglur ÍM 2009	3	StefanEinars	53	Thu Nov 05, 2009 8:27 am by Guðni M
Heimsókn til Sleipnis 3.nóvember	6	Haraldur Óli	61	Tue Nov 03, 2009 9:14 am by Arnarb
Kettlebells í sporthúsinu námskeið að hefjast	0	Haraldur Óli	30	Sun Nov 01, 2009 12:07 pm by Haraldur Óli
Endurskoðun á framkvæmd ÍM BJJ 2009	3	Haraldur Óli	55	Wed Oct 28, 2009 12:13 am by Gunnar Smári
Fjölnir fight club bolir!	1	Haraldur Óli	74	Sun Oct 25, 2009 4:12 pm by Ragnar_B
Keflavík á morgun	0	Haraldur Óli	23	Wed Oct 21, 2009 10:38 pm by Haraldur Óli
Aðstoða í Ármúla um helgina	10	Haraldur Óli	145	Sun Oct 18, 2009 12:01 pm by sigurdur egill
Sund eftir tímann á föstudag	9	Haraldur Óli	95	Fri Oct 16, 2009 5:34 pm by Arnarb
Íslandsmót	6	Arnarb	78	Tue Oct 13, 2009 9:18 pm by Haraldur Óli
Hjálp í nýja gyminu!!	0	Haraldur Óli	41	Fri Oct 09, 2009 12:06 pm by Haraldur Óli
Opnunartími og open mat - BJJ	3	StefanEinars	68	Tue Oct 06, 2009 1:48 pm by Arnarb
Gi or NoGi á æfingum?	4	gisligun	83	Sun Oct 04, 2009 9:35 pm by Arnarb
Boxhanskar á leiðinni	2	Haraldur Óli	93	Thu Oct 01, 2009 7:52 am by Haraldur Óli
kyning i borgarskola	0	sigurdur egill	36	Sat Sep 26, 2009 8:34 pm by sigurdur egill
æfing í kvöld föstudaginn 25 sept	1	Gunnar Smári	40	Fri Sep 25, 2009 3:29 pm by Guðni M
Æfing í Keflavík á morgun	2	Haraldur Óli	41	Wed Sep 23, 2009 6:55 pm by eggert D
Týndur Gi toppur	0	Haraldur Óli	31	Sat Sep 19, 2009 11:49 pm by Haraldur Óli
Er að fara sérpanta	0	Haraldur Óli	40	Wed Sep 16, 2009 10:33 pm by Haraldur Óli
Góð mæting í gær	3	Haraldur Óli	63	Tue Sep 15, 2009 7:43 pm by Haraldur Óli
Léleg mæting á mma	2	Haraldur Óli	74	Fri Sep 11, 2009 11:03 pm by eggert D
Hvar fæ ég heavybag	2	Brynjólfur Ingvarsson	88	Mon Sep 07, 2009 10:43 pm by Sigurgeir Heiðarsson
AFMÆLI!!!!!	7	Robert	158	Wed Sep 02, 2009 1:22 pm by eggert D
Krakkatímar	4	Haraldur Óli	138	Wed Sep 02, 2009 12:56 pm by Arnarb
W.C. Pappírs sala fyrir mót	2	Haraldur Óli	80	Fri Aug 28, 2009 3:17 pm by Brynjólfur Ingvarsson
Scandinavian Open 2009	1	Haraldur Óli	75	Thu Aug 27, 2009 11:08 pm by eggert D
æfingar á nýrri önn	1	DavíðMárSigurðsson	51	Wed Aug 26, 2009 12:38 pm by Haraldur Óli
Kynningaræfingar í Sleipni 12 sept.	3	Helgi Flex	34	Mon Aug 24, 2009 4:32 pm by Arnarb
Póstlisti FFC	1	Haraldur Óli	31	Sun Aug 23, 2009 8:30 pm by Guðni M
Æfing á Morgunn eða 18.09.09	10	Fridjon ingi	79	Mon Aug 17, 2009 10:56 pm by eggert D
Mynd á forsíðu!!	4	Arnar Freyr	78	Mon Aug 17, 2009 1:23 am by eggert D
bjj i hnefaleikastöðinni ;O	11	eggert D	125	Sat Aug 15, 2009 5:21 pm by eggert D
Æfingadagar Grímnis Ninjutsu	2	Diðrik Jón	57	Thu Aug 13, 2009 5:07 am by Diðrik Jón
Eru ekki allir ad æfa heima^^:)	5	Haraldur Óli	70	Thu Aug 06, 2009 4:55 pm by Arnarb
Guðni og Davíð	3	Haraldur Óli	68	Wed Aug 05, 2009 3:04 pm by DavíðMárSigurðsson
æfing á mrg?	0	Gunnar Smári	22	Mon Aug 03, 2009 8:25 pm by Gunnar Smári
Arnar Freyr ad fara kenna !!!!!	5	eggert D	142	Thu Jul 30, 2009 6:26 pm by Arnarb
Arnar Freyr ad fara kenna !!!!!	0	eggert D	59	Sun Jul 26, 2009 6:41 pm by eggert D
Ganga upp Esjuna	5	Arnarb	66	Fri Jul 17, 2009 9:09 pm by Guðni M
Æfingabúðir með Gunna Nelson	8	Haraldur Óli	116	Sat Jul 11, 2009 5:47 pm by Brynjólfur Ingvarsson
áríðandi :)	0	Gunnar Smári	33	Sat Jul 11, 2009 12:18 pm by Gunnar Smári
of lítill Gi	3	Guðni M	46	Tue Jul 07, 2009 8:06 am by Haraldur Óli
Sumar æfingar	4	Haraldur Óli	105	Tue Jun 30, 2009 4:11 pm by Gunnar Smári
Gunni Nelson númer 4	3	Haraldur Óli	56	Thu Jun 25, 2009 8:14 pm by eggert D
Æfiingar gjöld	5	Haraldur Óli	87	Wed Jun 24, 2009 12:17 am by gisligun
Skuldir & æfingargjöld	0	Haraldur Óli	38	Sun Jun 21, 2009 3:23 pm by Haraldur Óli
Dót sem vantar í nýja salinn	4	Haraldur Óli	65	Sat Jun 20, 2009 6:36 pm by Arnarb
Dósasöfnun ;O	3	eggert D	37	Fri Jun 19, 2009 5:36 pm by eggert D

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